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How Therapy Works by Dr Paul Oppedijk

The cornerstone of therapy is to build a trusting relationship with the Psychotherapist and to engage in a meaningful encounter, through which a process of change can take place.

The aim of therapy is to develop a more authentic, cohesive sense of self in harmony with your emotions.

Ultimately this will lead to an improvement in the relationships with significant people in your life and will give you a sense of mastery over your own destiny.

Contact Therapy in Herts today on 07910 964668 or e-mail us discreetly at to book your first consultation. All information remains strictly confidential.

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